![]() ![]() He/she will conduct a thorough examination and recommend the best solution. However, if your eye floaters are severe and significantly impacting your vision, then you should visit a qualified eye care professional in Australia. Improving your lifestyle can significantly reduce eye floaters. These have essential nutrients to improve eye health and reduce floaters. Introduce healthy foods in your diet such as leafy vegetables, citrus fruits, and fatty fish. These foods are known to cause inflammation, which may lead to the development of this eye condition. If you’ve constantly been eating foods such as deep-fried foods, sugary foods, processed meat, and refined carbohydrates, then they may be the cause of your eye floaters. Some stress management techniques include: practicing yoga, meditating, exercising, and spending time in nature. Therefore, find ways to manage your stress levels, and you’ll improve your eye health. Research has indicated that stress and anxiety can trigger the formation of floaters in the eyes. Apart from keeping the vitreous humour in shape, water also vital to detoxify the body and flush out toxins which can bring this condition. This can lead to the occurrence of floaters because the proteins in this substance do not remain dissolved and thus, they solidify.Įnsure that you consume the recommended intake of water which is at least eight glasses every day. If you’re constantly dehydrated, this gel-like substance can lose shape or shrink. The vitreous humour in your eyes is made of 98% of water. Drink enough waterĭehydration is another cause of eye floaters. Sleeping at least 6 hours a day will give your eyes enough time to repair and heal.Īnother way to relax is to close your eyes, gently massage them, then apply a hot or cold piece of cloth, and rest. Make sure to relax our eyes by getting enough sleep at night. Our eyes get tired when we look at a computer screen or watch TV for long hours. Give your eyes a restĮye fatigue is another known cause leading to eye floaters. If you want to reduce risks or prevent floaters entirely, we strongly recommend you change your lifestyle. What Causes These Visual Disruptions and When to Seek Care When the jelly-like vitreous fluid in your eyes begins to break down as you age. Similarly, excessive drinking of alcohol can cause premature aging to the vitreous humour, which can trigger the development of floaters. If you don’t already have them, then this habit is a likely cause. If you already have eye floaters, then smoking can worsen them. ![]() Cigarettes contain harmful chemicals which can harm your eyes and lead to the development of floaters. We all know that smoking is a bad habit and comes with dangerous consequences on your health. Limit your alcohol intake and stop smoking In this article, we’re going to look at several causes leading people to experience eye floaters in their eyes as well as ways to reduce them. Suffering from eye floaters may affect many aspects of your life, from reading, driving a car or undertaking any activities that require total visual accuracy. ![]()
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